Finding the right therapist can feel tricky, whether you're new to therapy or have years of experience. I recognize it can be hard to tell from a description how a connection will feel! To help, I offer free 15-minute consultations so we can explore if I feel like a good fit for your needs. I believe the therapeutic relationship is the "vehicle" that allows therapy to go anywhere, providing the foundation for growth, healing, and transformation. When we feel seen, heard, and understood in a safe and trusting space, we can show up authentically and build courage to thrive in other spaces as well.

My approach is collaborative, seeing my clients as experts of their experiences. I act as a facilitator, helping them connect with their inherent wisdom and strengths, build compassion for all parts of themselves, and learn tools for healing. I integrate neurobiology, brainspotting, mindfulness, IFS, somatic, solution-focused, and attachment-based therapies.

All are welcome - including BIPOC, LGBTQIA+, people with disabilities, and neurodiverse people. Whether you’re feeling confused, lost, and unsure of your next steps or have a clear vision of your valued direction, I'm here to support your growth and healing. Please reach out if this resonates or you have any questions. You may reach me by email at therapy@shawnafox.com. I look forward to connecting with you.